Free Course | 6 Video Series

Learn to Meditate Today!

Every culture and tradition has espoused some form of meditation. Now the amazing benefits of meditation for both mind and body have been validated by modern science. 

In this FREE six-video course, author and yoga & meditation teacher Darren Main, will teach you to quiet the mind, manage common challenges and develp a regular daily practice. 


You Will Learn To. . . 

  • Focus the Mind
  • Sit More Comfortably
  • Witness Distractions
  • Develop a Daily Practice


Why FREE? Mindfulness should be available to everyone regardless of the number of pennies in your piggy bank!  

Is this FREE course right for me? Before signing up, watch the first video in the series. 

If it feels like a good fit, simply drop your email below and start receiving the other videos in the series every few days for the next few weeks.


Meet the Teacher Darren Main has been teaching yoga and meditation for over thirty years and is the author of a number of bestselling book including Inner Tranquility: A Guide to Seated Meditation and Yoga and the Path of the Urban Mystic

He lives in the San Francisco Bay Area with his son, Jaden.